wellnessbuzz

Month: August 2025

  • positive thinking day

    Positive Thinking Day This September 13th!

    Positive Thinking Day a beautiful annual reminder to embrace the power of optimism and the profound impact it can have on our lives. This isn’t just about ignoring problems or pretending everything is perfect. Positive Thinking Day is an invitation to cultivate a mindset that seeks solutions, finds gratitude, and builds resilience even when faced…

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  • Wellbeing

    Your Journey to Wellbeing: A Path of Discovery and Growth

    Journey to wellbeing, we all crave it – that feeling of balance, energy, and inner peace. We call it “wellbeing,” but what does it truly mean, and how do we get there? The truth is, wellbeing isn’t a fixed destination you arrive at and then stay forever. It’s a dynamic, ever-evolving journey, and the most…

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  • self reflection

    Time to Check In: Why Regular Self-Reflection is Your Most Powerful Tool for Well-being

    Self-reflection is your most powerful tool for mental clarity, growth, and inner peace. In a world that constantly demands our attention – from endless notifications to demanding deadlines and the relentless pace of daily life – it’s incredibly easy to lose touch with the most important person in your orbit: yourself. We keep pushing, doing,…

    Read More: Time to Check In: Why Regular Self-Reflection is Your Most Powerful Tool for Well-being
  • Shamanic Breathwork

    Shamanic Breathwork: Everything You Need to Know

    Shamanic Breathwork is a powerful and transformative healing modality that blends ancient shamanic wisdom with modern breathwork techniques. Rooted in the understanding that our breath is a profound tool for healing and transformation, it guides participants into non-ordinary states of consciousness to access inner wisdom, release emotional blockages, and promote holistic well-being. What is Shamanic…

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