Tag: spiritual wellness
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Menopause & Mind Fog: You’re Not Losing Your Mind
Read More: Menopause & Mind Fog: You’re Not Losing Your MindMenopause and Mind Fog! Ever walk into a room and completely forget why you went there? Or find yourself mid-sentence, the perfect word just… vanished? If you’re navigating the rollercoaster of perimenopause or menopause, chances are you’re nodding vigorously while simultaneously trying to remember where you put your glasses (which are likely on your head).…
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Common Mental Health Myths: Let’s Clear the Air!
Read More: Common Mental Health Myths: Let’s Clear the Air!Mental health myths – Okay, let’s be honest. Mental health is a huge topic these days, and that’s awesome! We’re finally talking about it more openly, which is a massive step forward. But with more talk comes, well, more talk – and sometimes that talk is based on outdated ideas or just plain wrong information.…
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Meet Taff Our Puppy: How pets enhance wellbeing
Read More: Meet Taff Our Puppy: How pets enhance wellbeingLet’s learn how pets enhance wellbeing! There’s a new, delightful chaos in my home, and it has four paws, a perpetually wagging tail, and an unshakeable belief that every human hand is for petting. His name is Taff, a scruffy, soulful-eyed Labradoodle. He has quickly become the undisputed, furry heart of our family. The bond…
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International Self-Care Day: A Global Reminder to Prioritize Your Well-being
Read More: International Self-Care Day: A Global Reminder to Prioritize Your Well-beingIt’s International Self Care day! In our increasingly fast-paced world, where the lines between work and personal life often blur, and digital notifications constantly vie for our attention, the concept of self-care has moved from a trendy buzzword to a critical necessity. Every year, on July 24th, the world observes International Self-Care Day, a dedicated occasion…
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National Simplicity Day: Embracing a Clearer, More Intentional Life
Read More: National Simplicity Day: Embracing a Clearer, More Intentional LifeNational Simplicity Day is today. In an increasingly complex and interconnected world, there’s a growing appreciation for the profound benefits of a simpler existence. Amidst this modern complexity, National Simplicity Day emerges as a poignant annual observance dedicated to encouraging individuals to step back, reassess, and intentionally remove complexity from their lives. Celebrated annually on July 12th, National…
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Embracing Holistic Wellness: A Journey to Total Well-being
Read More: Embracing Holistic Wellness: A Journey to Total Well-beingEmbracing Holistic Wellness. In our fast-paced world, it’s easy to get caught up in the demands of daily life. We might focus on our physical fitness, our career aspirations, or our mental acuity, inadvertently creating imbalances. However, a more profound and sustainable path to a fulfilling life lies in embracing holistic wellness. This approach recognizes that…
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Embrace Your Radiance: Feel Beautiful Every Day
Read More: Embrace Your Radiance: Feel Beautiful Every DayI used to believe that feeling beautiful was reserved for special occasions. Those days when the stars aligned and everything felt just right. But over time, I’ve learned that true, lasting beauty isn’t a fleeting moment – it’s a daily practice. And the most empowering part? It starts from within. For so long, I’d chase external…
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My Guilt-Free Indulgence: A Healthy Banana Bread
Read More: My Guilt-Free Indulgence: A Healthy Banana BreadBanana bread. The smell alone conjures up images of cozy kitchens, warm mugs, and comforting sweetness. But for years, it felt like a treat I couldn’t indulge in too often. Packed with butter, sugar, and white flour, traditional banana bread recipes always left me feeling slightly guilty after the last crumb. That’s why I embarked…
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Positive Thoughts, Positive Life: Sculpting Your Reality with Mindset
Read More: Positive Thoughts, Positive Life: Sculpting Your Reality with MindsetPositive thoughts, Positive Life ! We often underestimate the profound power we wield, a power that resides not in our external circumstances, but within the very landscape of our minds. The truth is, our thoughts are not mere fleeting visitors; they are the architects of our reality. The quality of our lives is directly proportional…
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Why Time with Friends is Essential
Read More: Why Time with Friends is EssentialTime with friends is essential for your mental health! Life, as I’ve come to understand it, is a tapestry woven with myriad threads – threads of work, family, responsibilities, and personal growth. But amongst these, there’s one vibrant thread that shines with particular brilliance: the connection we share with our friends. In the hustle and…
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Stop Taking Things for Granted: Embracing Gratitude in Daily Life
Embracing Gratitude – Have you ever paused to consider how many moments—big…
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Strong Body, Calm Mind: The Wellness Connection
The Wellness Connection – In our fast-paced, hyper-connected world, stress has become…
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Self-Compassion: The Secret Superpower You’re Not Using
Self Compassion – You know that voice. The one that pipes up…
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