wellnessbuzz

Category: Seasonal National Days

  • advert showing a world being held in a pair of hands

    World Kindness Day -The World Needs You

    World Kindness Day . The world is loud. It moves fast, demands our attention, and often focuses on the division rather than connection. In this endless rush, it’s incredibly easy to let empathy take a backseat. We forget how profoundly powerful a simple, genuine human connection can be. But there is one day set aside…

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  • national live is kind day

    Celebrate National Love is Kind Day!

    In a world that often feels chaotic and demanding, there’s a day that reminds us of the simplest yet most profound truth: National Love is Kind Day! This isn’t just about grand romantic gestures or Hallmark card sentiments; it’s a powerful affirmation that the truest, most enduring form of love is rooted in kindness. This special day…

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  • National Self Care Day

    International Self-Care Day: A Global Reminder to Prioritize Your Well-being

    It’s International Self Care day! In our increasingly fast-paced world, where the lines between work and personal life often blur, and digital notifications constantly vie for our attention, the concept of self-care has moved from a trendy buzzword to a critical necessity. Every year, on July 24th, the world observes International Self-Care Day, a dedicated occasion…

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  • national simplicity day

    National Simplicity Day: Embracing a Clearer, More Intentional Life

    National Simplicity Day is today. In an increasingly complex and interconnected world, there’s a growing appreciation for the profound benefits of a simpler existence. Amidst this modern complexity, National Simplicity Day emerges as a poignant annual observance dedicated to encouraging individuals to step back, reassess, and intentionally remove complexity from their lives. Celebrated annually on July 12th, National…

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  • positive mantras

    5 Mantras to Transform Your Life: Positive Change

    We all crave positive change, that profound shift toward a brighter horizon. We yearn for a life filled with purpose, a sense of joyous fulfillment that resonates deep within our souls. While there’s no magic bullet, no instant solution to life’s complexities, the power of our thoughts and spoken words can be a potent force…

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  • My Favourite Healthy Recipes

    My Favourite Healthy Recipes :Indulge Without the Guilt

    My Favourite Healthy Recipes. Okay, let’s be honest. We all crave those moments of pure, unadulterated indulgence. The rich chocolate cake, the creamy pasta, the crispy fried whatever-you-can-imagine. But at the same time the guilt that follows can be a major buzzkill. Therefore, I’m on a mission to find healthy recipes that not only nourish…

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  • The Five Ways to WellbeingThe Word of Beauty. Hello Spring

    Hello Spring!

    The Five Ways to Wellbeing are wonderful practices that can really boost your mental and physical health! With spring just around the corner, why not take some time to enjoy the beauty of nature? Whether it’s a relaxing stroll in your local park, a fun hike on a scenic trail, or just sitting under a…

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  • The Word of Beauty. No Bake Chocolate Oats

    Nutrition and Hydration Week

    Nutrition and Hydration Week, celebrated every March, is a vital reminder of the significant impact that proper nutrition and hydration have on our overall health and well-being. This year, from March 17th to 23rd, we are encouraged to delve deeper into the essential roles that balanced diets and adequate fluid intake play in enhancing our…

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